HEALTH & WELLNESS COACHING
"Designed for pregnant, breastfeeding, and new mums as well as those trying to conceive"
Nutrition & lifestyle play a vital role in the development and health of your baby both during pregnancy and after your little one is born. A healthy mum creates an optimal atmosphere for baby to grow and flourish.
As a Registered Nurse and Certified Health Coach, Catherine Gibson works with women to make lifestyle changes that help create the best possible environment for a baby to grow in utero. Coaching is also beneficial after birth to help mum and baby bond and be sure both are getting what they need.
Wellness is about more than what you eat. It is also about feeling good, lowering stress, self care, & enjoying life. Individual and group coaching sessions are available in person, by phone or via Skype. Wellness coaching is customised completely to you and what you are looking to improve, with as much (or as little) guidance as you need. Catherine works with mums and babies with and without underlying health issues or concerns.
Catherine is also the founder of WellFest for Mums, hosting local events for expecting and new Mums. Local health & wellness practitioners support you on your journey through pregnancy and early motherhood. Look out for details on the next upcoming event in Walton.