INNERSPACE
STUDIO

OFFERING GROUP
PILATES & GYROTONIC
CLASSES & PRIVATE SESSIONS

"Intelligent Movement"

Set up by Ali Cross, the Innerspace Studio is a welcoming and relaxed place for everyone interested in making the best of themselves, wherever you might find yourself on your journey to a healthier, happier and more balanced body and mind. It is never too late to start and you will find the Innerspace Studio a friendly place to discover yourself anew.

If you are new to Pilates, the Innerspace Studio offers a 2 week induction class on Saturdays, just call to enrol. Private sessions are also available on Thursdays, and the group Pilates class timetable is as follows:

  • Beginners:
    Tuesdays at 7pm - 8pm with Liez
  • Beginners/intermediate:
    Mondays at 7pm - 8pm with Ali
    Mondays at 8pm - 9pm with Ali
    Fridays at 9:30am - 10:30am with Rachel
  • Intermediate/advanced:
    Mondays at 10am - 11am with Ali
    Tuesdays at 9:30am - 10:30am with Victoria
    Wednesdays at 9:30am - 10:30am with Ali
  • Mixed Ability:
    Wednesdays at 6:30pm - 7:30pm with Ali
    Wednesdays at 7:45pm - 8:45pm with Ali
    Saturdays at 9am - 10am with Ali/Victoria
    Saturdays at 10am - 11am with Ali/Victoria

Ali is also a teacher in the Gyrotonic® methodology, teaching both group mat classes in Gyrokinesis® and one to one sessions on the Gyrotonic® equipment. This totally new concept in exercise utilises specialised equipment designed around the human body. The pulleys, weights and wheels allow the body total freedom of movement in every direction. Articulating the joints and strengthening the body’s core musculature, particular attention is paid to the flexibility of the spine and creating more release in the upper back and shoulders.

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Pilates Studio,
Walton Business Centre,
44 – 46 Terrace Rd,
Walton-on-Thames,
Surrey, KT12 2SD

Tel: 07790 020490
Email: ali@innerspacestudio.co.uk



Ali’s lessons are fun, inspiring and really make a difference. My body is so much stronger, my legs feel longer and slimmer, my posture has improved and my headaches and backache have gone!
— Judith, Walton local
Not just a gifted teacher, but a really caring and sympathetic person. Thanks, Ali!
— Kath, Walton local