YOU TIME
YOGA

PREGNANCY YOGA CLASSES

"Breathe, stretch, relax, and connect with your little one"

Growing a baby is an incredible experience but it can be exhausting, uncomfortable and at times overwhelming. The classes at You Time Yoga will cover both the physical and emotional changes that pregnancy involves as well as helping you to prepare for birth. They will focus on relaxation, breathing and moving comfortably during pregnancy.

Classes are suitable from 14 weeks gestation and onwards. They are on Fridays at 7:30pm at the Harmony Centre. Mats and props are provided. Just bring yourself and your bump along! Please pre-book by emailing Rachael on info@youtimeyoga.co.uk

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The Robert Phillips
Harmony Centre,
Ashley C of E Primary
School, Ashley Road,
Walton-on-Thames,
Surrey, KT12 1HX

Email: info@youtimeyoga.co.uk